Heather Kolwich is a working mom of 4, Certified Health and Wellness Coach and has a Master’s in Speech Pathology. She has a private practice specializing in Health and Wellness Coaching for professionals. She knows first hand how it feels to be overwhelmed and stressed while working in the healthcare industry! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In her coaching programs, Heather demystifies brain science to tap into motivation, improve productivity, increase energy, and empower her clients with self care tools. Heather is also the host of The Healthy Brain Podcast. Her mission is to help her clients reach their true potential and live a life of health, vitality and happiness.